Understand, then move forward

Putting words on what is happening: how long it lasts, the pain, the thoughts that come back, and what missing someone really says.

Finding your footing again day to day: confidence, routine, movement, writing, small wins — without forcing yourself to rush.

Real distance: how long, what to reply, what to do about social media, old messages and your ex coming back.

Crossing the waves: sadness, sleep, anxiety, anger, guilt, evening loneliness and setbacks.

Opening the door at your own pace: confidence, places, travel, friends, projects, and the 100 and 180 day markers.